1
Provençal salmon with vegetables and eggs
3
(2)
20 min
0 kcal
Beatrizarri
Preparación de la receta
1
Season the salmon slices with salt and pepper and then season well with Provencal herbs. Cut the peppers into strips.
2
Place in the airfryer along with the cherry tomatoes and spray with the olive oil. Leave it for about 18 minutes at 180 degrees, unless you like the salmon less done.
3
Put the spinach on a plate. Cut the egg into slices and place it on the plate as well. When the salmon is done, plate it together with the peppers and the cherry.
Ingredientes
1 ración
1 ración
Salmon
110 gramos (aprox. 1 unidad)
Cherry tomatoes
100 gramos (aprox. 10 unidades)
Boiled egg
50 gramos (aprox. 1 unidad)
Spinach
20 gramos (aprox. 1 puñado)
Red bell pepper
15 gramos (aprox. 1 loncha)
Yellow bell pepper
10 gramos (aprox. 1 loncha)
Green bell pepper
10 gramos (aprox. 1 loncha)
Extra virgin olive oil spray
2 gramos (aprox. 1 unidad)
Provencal herbs
0 gramos (aprox. 1 cucharadita)
Black pepper
0 gramos (aprox. 1 cucharadita)
Coarse sea salt
0 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Salmon
110 gramos (aprox. 1 unidad)
Cherry tomatoes
100 gramos (aprox. 10 unidades)
Boiled egg
50 gramos (aprox. 1 unidad)
Spinach
20 gramos (aprox. 1 puñado)
Red bell pepper
15 gramos (aprox. 1 loncha)
Yellow bell pepper
10 gramos (aprox. 1 loncha)
Green bell pepper
10 gramos (aprox. 1 loncha)
Extra virgin olive oil spray
2 gramos (aprox. 1 unidad)
Provencal herbs
0 gramos (aprox. 1 cucharadita)
Black pepper
0 gramos (aprox. 1 cucharadita)
Coarse sea salt
0 gramos (aprox. 1 cucharadita)
1
Season the salmon slices with salt and pepper and then season well with Provencal herbs. Cut the peppers into strips.
2
Place in the airfryer along with the cherry tomatoes and spray with the olive oil. Leave it for about 18 minutes at 180 degrees, unless you like the salmon less done.
3
Put the spinach on a plate. Cut the egg into slices and place it on the plate as well. When the salmon is done, plate it together with the peppers and the cherry.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Fish and seafood
Vegetables
Egg
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