Pollo con calabacín y arroz
whatsapp

51

whatsapp

51

Chicken with zucchini and rice

5

(54)

30 min

0 kcal

Larabellgz

Larabellgz

Preparación de la receta

1

Boil the rice and sauté it with garlic.

2

Cut the chicken into cubes of about 2 cm.

3

We cut the zucchini to our taste, it can be in cubes, strips or we can make calabacetis.

4

Brown the chicken in a frying pan with a little EVOO.

5

When the meat is seared, add the zucchini, mix and add the soy sauce.

6

Mix everything and cover the pan so that the zucchini softens. Let it simmer for about 4 minutes approx. depending on the cut.

7

Once the zucchini has softened, let it cook uncovered for a couple of minutes more so that the water released by the zucchini will evaporate.

Ingredients

Steps

Calories

1

Boil the rice and sauté it with garlic.

2

Cut the chicken into cubes of about 2 cm.

3

We cut the zucchini to our taste, it can be in cubes, strips or we can make calabacetis.

4

Brown the chicken in a frying pan with a little EVOO.

5

When the meat is seared, add the zucchini, mix and add the soy sauce.

6

Mix everything and cover the pan so that the zucchini softens. Let it simmer for about 4 minutes approx. depending on the cut.

7

Once the zucchini has softened, let it cook uncovered for a couple of minutes more so that the water released by the zucchini will evaporate.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Tupper

Rice

Meals

Use

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift