

6
Wakame salad with mango 🥭
5
(8)
10 min
0 kcal
Preparación de la receta
1
The first thing to do is to boil the frozen edamame. Once the water comes to a boil, add the edamame and wait 3-5 minutes. Take them out of the water, wait a couple of minutes and we can start peeling them. Set aside.
2
Heat a small glass of pre-cooked basmati rice for one minute in the microwave. In the meantime, put the wakame seaweed, the diced mango, the handful of natural cashews and the peeled edamame in the salad bowl. Wakame seaweed can be found in different forms in the market, but my personal favorite is the frozen wakame from Mercadona, which takes only 2 hours to defrost.
3
Add the rice to the bowl, mix and sprinkle chia seeds on top. The wakame and mango already have a lot of flavor by themselves, that's why I don't usually dress this salad, however the sesame oil is great.
Ingredients
Steps
Calories
1
The first thing to do is to boil the frozen edamame. Once the water comes to a boil, add the edamame and wait 3-5 minutes. Take them out of the water, wait a couple of minutes and we can start peeling them. Set aside.
2
Heat a small glass of pre-cooked basmati rice for one minute in the microwave. In the meantime, put the wakame seaweed, the diced mango, the handful of natural cashews and the peeled edamame in the salad bowl. Wakame seaweed can be found in different forms in the market, but my personal favorite is the frozen wakame from Mercadona, which takes only 2 hours to defrost.
3
Add the rice to the bowl, mix and sprinkle chia seeds on top. The wakame and mango already have a lot of flavor by themselves, that's why I don't usually dress this salad, however the sesame oil is great.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Summer recipe ☀️
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