19
Carrot hummus
5
(21)
0 kcal
Pau_12
Preparaci贸n de la receta
1
I had cooked carrots and chickpeas, but you can make it with canned chickpeas and grated raw carrots. Put all the ingredients in a bowl and whisk well.
2
The amount of water is a guideline, adjust according to the desired texture.
3
Cut carrots into sticks to spread on hummus and enjoy 馃構
Ingredientes
1 raci贸n
1 raci贸n
Cooked chickpeas
400 gramos (aprox. 1 bote)
Carrot
80 gramos (aprox. 1 unidad)
Tap water
42 gramos (aprox. 4 cucharadas)
Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)
Lemon juice
15 gramos (aprox. 1 cucharada)
Sesame seeds
10 gramos (aprox. 1 cucharada)
Red paprika from la vera
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 raci贸n
1 raci贸n
Cooked chickpeas
400 gramos (aprox. 1 bote)
Carrot
80 gramos (aprox. 1 unidad)
Tap water
42 gramos (aprox. 4 cucharadas)
Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)
Lemon juice
15 gramos (aprox. 1 cucharada)
Sesame seeds
10 gramos (aprox. 1 cucharada)
Red paprika from la vera
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
1
I had cooked carrots and chickpeas, but you can make it with canned chickpeas and grated raw carrots. Put all the ingredients in a bowl and whisk well.
2
The amount of water is a guideline, adjust according to the desired texture.
3
Cut carrots into sticks to spread on hummus and enjoy 馃構
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Informaci贸n nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaci贸n nutricional
Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Quick
Autumn Recipe 馃巸
Vegan
Gluten free
Vegetarian
All
Accompaniment
Lactose free
Legumes
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