

5
Chia pudding with orange
3
(6)
5 min
0 kcal
Preparación de la receta
1
Let stand (from morning to night or from the day before) the chia and seeds with the milk and kefir.
2
I add a tablespoon of chia, the milk and mix. Then I add the kefir, the tablespoon of seeds and more chia and mix again. I refrigerate as long as possible, until I get the pudding.
3
When preparing the glass; place pieces of orange at the bottom and with the hand, squeeze some juice from it. Then, place our pudding and repeat the process.
4
We can gradually squeeze the orange into our pudding and before serving, we mix it very well.
5
To add the orange pieces we help ourselves with a spoon, we are giving pressure around it until we get the pieces.
6
Decorate on top with more pieces and/or berries.
Ingredients
Steps
Calories
1
Let stand (from morning to night or from the day before) the chia and seeds with the milk and kefir.
2
I add a tablespoon of chia, the milk and mix. Then I add the kefir, the tablespoon of seeds and more chia and mix again. I refrigerate as long as possible, until I get the pudding.
3
When preparing the glass; place pieces of orange at the bottom and with the hand, squeeze some juice from it. Then, place our pudding and repeat the process.
4
We can gradually squeeze the orange into our pudding and before serving, we mix it very well.
5
To add the orange pieces we help ourselves with a spoon, we are giving pressure around it until we get the pieces.
6
Decorate on top with more pieces and/or berries.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Dinner
Quick
Breakfast
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