Pudín de chía con naranja
whatsapp

5

whatsapp

5

Chia pudding with orange

3

(6)

5 min

0 kcal

diirf

diirf

Preparación de la receta

1

Let stand (from morning to night or from the day before) the chia and seeds with the milk and kefir.

2

I add a tablespoon of chia, the milk and mix. Then I add the kefir, the tablespoon of seeds and more chia and mix again. I refrigerate as long as possible, until I get the pudding.

3

When preparing the glass; place pieces of orange at the bottom and with the hand, squeeze some juice from it. Then, place our pudding and repeat the process.

4

We can gradually squeeze the orange into our pudding and before serving, we mix it very well.

5

To add the orange pieces we help ourselves with a spoon, we are giving pressure around it until we get the pieces.

6

Decorate on top with more pieces and/or berries.

Ingredients

Steps

Calories

1

Let stand (from morning to night or from the day before) the chia and seeds with the milk and kefir.

2

I add a tablespoon of chia, the milk and mix. Then I add the kefir, the tablespoon of seeds and more chia and mix again. I refrigerate as long as possible, until I get the pudding.

3

When preparing the glass; place pieces of orange at the bottom and with the hand, squeeze some juice from it. Then, place our pudding and repeat the process.

4

We can gradually squeeze the orange into our pudding and before serving, we mix it very well.

5

To add the orange pieces we help ourselves with a spoon, we are giving pressure around it until we get the pieces.

6

Decorate on top with more pieces and/or berries.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Snack

Dinner

Quick

Breakfast

The Best Recipe

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift