34
Cauliflower pie
5
(36)
0 kcal
eva_lezba
Preparación de la receta
1
Preheat the oven to 180° with air up and down.
2
Poach the onion in a frying pan with EVOO until it is transparent. Add the mushrooms and sauté for about 5 minutes. At the same time, put the cauliflower to cook in boiling water for 5 minutes and drain well.
3
Put the drained cauliflower and the sofrito in the blender/chopper, together with the eggs, milk or vegetable drink, nutmeg, pepper and salt. Process until it looks like a puree.
4
Pour into a baking pan lined with baking paper and bake for 45-50 minutes. Allow to cool before unmolding.
Ingredientes
6 raciones
6 raciones
Cauliflower
600 gramos
Chicken egg
250 gramos (aprox. 5 unidades)
Vegetable drink
150 gramos
Onion
100 gramos (aprox. 1 unidad)
Mushroom
100 gramos
Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)
Black pepper
3 gramos (aprox. 1 cucharadita)
Nutmeg
2 gramos (aprox. ½ cucharaditas)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
6 raciones
6 raciones
Cauliflower
600 gramos
Chicken egg
250 gramos (aprox. 5 unidades)
Vegetable drink
150 gramos
Onion
100 gramos (aprox. 1 unidad)
Mushroom
100 gramos
Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)
Black pepper
3 gramos (aprox. 1 cucharadita)
Nutmeg
2 gramos (aprox. ½ cucharaditas)
Salt
1 gramo (aprox. 1 cucharadita)
1
Preheat the oven to 180° with air up and down.
2
Poach the onion in a frying pan with EVOO until it is transparent. Add the mushrooms and sauté for about 5 minutes. At the same time, put the cauliflower to cook in boiling water for 5 minutes and drain well.
3
Put the drained cauliflower and the sofrito in the blender/chopper, together with the eggs, milk or vegetable drink, nutmeg, pepper and salt. Process until it looks like a puree.
4
Pour into a baking pan lined with baking paper and bake for 45-50 minutes. Allow to cool before unmolding.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Meals
Use
Vegetables
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