17
Cauliflower, asparagus and leek omelette
3
(18)
18 min
0 kcal
aliciax.rg
Preparación de la receta
1
Cook the cauliflower while frying the leek and asparagus with a drop of olive oil.
2
Add the cauliflower to the pan and lower the heat to the minimum.
3
Beat the eggs and add the cauliflower along with the asparagus and leek.
4
Frying in a non-stick frying pan without oil, 4' on each side at medium high heat is sufficient.
Ingredients
Steps
Calories
1
Cook the cauliflower while frying the leek and asparagus with a drop of olive oil.
2
Add the cauliflower to the pan and lower the heat to the minimum.
3
Beat the eggs and add the cauliflower along with the asparagus and leek.
4
Frying in a non-stick frying pan without oil, 4' on each side at medium high heat is sufficient.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Gluten free
Vegetarian
All
Meals
Vegetables
Tortillas
Lactose free
Salads and bowls
Egg
The Best Tortilla
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