Garbanzos con calabacín
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13

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13

Chickpeas with zucchini

5

(15)

35 min

0 kcal

soyirune

soyirune

Preparación de la receta

1

Soak the chickpeas the night before. A handful per person. We cook them in the express pot with water, salt and the spices that we like (this time I have used cumin, other times Provencal herbs), in my case 17 minutes since the valve goes up.

2

In the meantime we make the vegetables. Wash the zucchini and the leek. Cut the zucchini into squares and cook it in the microwave (in a suitable container) for 7 minutes.

3

In the meantime, chop the garlic, onion and leek into small pieces. Add the garlic first to a frying pan with a little hot EVOO. Stir a few times and add the onion. Cook for a couple of minutes over high heat, add the leek and salt. Continue cooking for about 10 minutes over medium-high heat, stirring and making sure it does not burn. When it is to our taste add the zucchini, garlic powder and cook over high heat for 5 more minutes.

4

Serve the chickpeas with the vegetables and eat!

Ingredients

Steps

Calories

1

Soak the chickpeas the night before. A handful per person. We cook them in the express pot with water, salt and the spices that we like (this time I have used cumin, other times Provencal herbs), in my case 17 minutes since the valve goes up.

2

In the meantime we make the vegetables. Wash the zucchini and the leek. Cut the zucchini into squares and cook it in the microwave (in a suitable container) for 7 minutes.

3

In the meantime, chop the garlic, onion and leek into small pieces. Add the garlic first to a frying pan with a little hot EVOO. Stir a few times and add the onion. Cook for a couple of minutes over high heat, add the leek and salt. Continue cooking for about 10 minutes over medium-high heat, stirring and making sure it does not burn. When it is to our taste add the zucchini, garlic powder and cook over high heat for 5 more minutes.

4

Serve the chickpeas with the vegetables and eat!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Vegan

Gluten free

Vegetarian

All

Meals

Stews

Vegetables

Lactose free

Legumes

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