19
Hummus (without tahini).
5
(21)
5 min
0 kcal
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Preparación de la receta
1
In a bowl, mix the chickpeas, one garlic without the germ, a pinch of ground cumin, three tablespoons of EVOO and two tablespoons of water and a pinch of salt.
2
Beat with a blender until a homogeneous mixture is obtained.
3
Serve in a bowl and top with paprika (sweet and/or spicy) and two tablespoons of EVOO.
Ingredients
Steps
Calories
1
In a bowl, mix the chickpeas, one garlic without the germ, a pinch of ground cumin, three tablespoons of EVOO and two tablespoons of water and a pinch of salt.
2
Beat with a blender until a homogeneous mixture is obtained.
3
Serve in a bowl and top with paprika (sweet and/or spicy) and two tablespoons of EVOO.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
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