ENSALADA CÉSAR VEGETARIANA
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90

whatsapp

90

Vegetarian caesar salad

5

(95)

15 min

0 kcal

tonpetitchef

tonpetitchef

Preparación de la receta

1

INGREDIENTS (for 2 persons): For the sauce: - 150g natural yogurt - half a teaspoon of Dijon mustard - juice of half a lemon - 1 tablespoon vinegar - 2 tablespoons EVOO - 1 tablespoon grated Parmesan cheese For the salad: - 400g tofu - sprouts to taste - half a sweet or red onion - a few branches of raw cauliflower - a pinch of rosemary

2

For the sauce, we simply mix all the ingredients.

3

To prepare the salad, we cut the tofu into small cubes and sauté it with a dash of EVOO and a pinch of rosemary.

4

Julienne the onion and, optionally, the sprouts of your choice.

5

Mix the sprouts, onion and cauliflower florets with the sauce and add the tofu cubes on top.

6

To finish, we can add a little more Parmesan.

Ingredients

Steps

Calories

1

INGREDIENTS (for 2 persons): For the sauce: - 150g natural yogurt - half a teaspoon of Dijon mustard - juice of half a lemon - 1 tablespoon vinegar - 2 tablespoons EVOO - 1 tablespoon grated Parmesan cheese For the salad: - 400g tofu - sprouts to taste - half a sweet or red onion - a few branches of raw cauliflower - a pinch of rosemary

2

For the sauce, we simply mix all the ingredients.

3

To prepare the salad, we cut the tofu into small cubes and sauté it with a dash of EVOO and a pinch of rosemary.

4

Julienne the onion and, optionally, the sprouts of your choice.

5

Mix the sprouts, onion and cauliflower florets with the sauce and add the tofu cubes on top.

6

To finish, we can add a little more Parmesan.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Vegetable protein

Sauces

Dinner

Quick

Dairy

Gluten free

Vegetarian

All

Meals

Vegetables

Salads and bowls

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