

4
Salmon with onions in marinara style
5
(6)
20 min
0 kcal
Preparación de la receta
1
Put 2 tablespoons of oil in the pan and let it heat. In the meantime, season the salmon with salt and pepper and lightly dredge it in flour and sprinkle as much as possible to remove the excess. Turn the salmon over and over.
2
Remove the salmon and add another tablespoon of oil, the half onion and grated tomato, bay leaf, salt and a dash of wine to the pan and let it reduce until it barely holds water.
3
Add the squid and clams and once the clams are open, add the salmon and let it simmer for about 7 minutes over low heat.
Ingredientes
3 raciones
3 raciones

Tomate pera
600 gramos (aprox. 4 unidades)

Salmon
450 gramos (aprox. 5 unidades)

Clams
200 gramos (aprox. 1 unidad)

Squid
125 gramos (aprox. 1 unidad)

Onion
50 gramos (aprox. ½ unidades)

White wine
40 gramos (aprox. 0 vasos)

Extra virgin olive oil
20 gramos (aprox. 2 cucharadas)

Wheat flour
20 gramos (aprox. 2 cucharadas)

Bay leaf
2 gramos (aprox. 2 unidades)

Parsley
2 gramos (aprox. 1 unidad)
Ingredients
Steps
Calories
Ingredientes
3 raciones
3 raciones

Tomate pera
600 gramos (aprox. 4 unidades)

Salmon
450 gramos (aprox. 5 unidades)

Clams
200 gramos (aprox. 1 unidad)

Squid
125 gramos (aprox. 1 unidad)

Onion
50 gramos (aprox. ½ unidades)

White wine
40 gramos (aprox. 0 vasos)

Extra virgin olive oil
20 gramos (aprox. 2 cucharadas)

Wheat flour
20 gramos (aprox. 2 cucharadas)

Bay leaf
2 gramos (aprox. 2 unidades)

Parsley
2 gramos (aprox. 1 unidad)
1
Put 2 tablespoons of oil in the pan and let it heat. In the meantime, season the salmon with salt and pepper and lightly dredge it in flour and sprinkle as much as possible to remove the excess. Turn the salmon over and over.
2
Remove the salmon and add another tablespoon of oil, the half onion and grated tomato, bay leaf, salt and a dash of wine to the pan and let it reduce until it barely holds water.
3
Add the squid and clams and once the clams are open, add the salmon and let it simmer for about 7 minutes over low heat.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Fish and seafood
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