Coles  de Bruselas al ajillo. 🥬🧄
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67

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67

Brussels sprouts with garlic. 🥬🧄

5

(71)

22 min

0 kcal

tana.garve

tana.garve

Preparación de la receta

1

⚠️ AS I ALWAYS ACCOMPANY THIS RECIPE WITH OTHER FOODS, THE QUANTITIES ARE EQUIVALENT TO HALF A PORTION. ⚠️ THE BRUSSELS SPROUTS I BUY FRESH. I WASH, PEEL AND CHOP THEM AND THEN FREEZE THEM TO GIVE ME ENOUGH FOR SEVERAL SERVINGS. IF WE HAVE FRESH BRUSSELS Sprouts: We wash the Brussels sprouts and then remove the outer leaves from the Brussels sprouts. Cut off the stems and set aside. IF WE HAVE THE BRUSSELS Sprouts FROZEN: 5 minutes before cooking, take them out so that they begin to thaw gradually.

Coles  de Bruselas al ajillo. 🥬🧄 Paso 0

2

Break the garlic into small pieces while we put the water to boil with salt over high heat in a saucepan. Before it starts to boil, add the Brussels sprouts and let them cook for about 12 minutes.

Coles  de Bruselas al ajillo. 🥬🧄 Paso 1

3

When the time has elapsed, remove the cabbages from the water and cut them in halves.

Coles  de Bruselas al ajillo. 🥬🧄 Paso 2

4

Put the EVOO in a frying pan and, once hot, add the garlic in small pieces so that they begin to cook.

Coles  de Bruselas al ajillo. 🥬🧄 Paso 3

5

Once the pieces are a little browned, add the Brussels sprouts and wait for them to cook. Turn them around and when they are a little browned on both sides, remove from the heat.

Coles  de Bruselas al ajillo. 🥬🧄 Paso 4

6

And that's it! Now just serve it on a plate and enjoy. I always serve it with something else. My favorite combinations with grilled fish and brown rice. Now, bon appetit!!!😋🥬🧄

Coles  de Bruselas al ajillo. 🥬🧄 Paso 5

Ingredients

Steps

Calories

1

⚠️ AS I ALWAYS ACCOMPANY THIS RECIPE WITH OTHER FOODS, THE QUANTITIES ARE EQUIVALENT TO HALF A PORTION. ⚠️ THE BRUSSELS SPROUTS I BUY FRESH. I WASH, PEEL AND CHOP THEM AND THEN FREEZE THEM TO GIVE ME ENOUGH FOR SEVERAL SERVINGS. IF WE HAVE FRESH BRUSSELS Sprouts: We wash the Brussels sprouts and then remove the outer leaves from the Brussels sprouts. Cut off the stems and set aside. IF WE HAVE THE BRUSSELS Sprouts FROZEN: 5 minutes before cooking, take them out so that they begin to thaw gradually.

Coles  de Bruselas al ajillo. 🥬🧄 Paso 0

2

Break the garlic into small pieces while we put the water to boil with salt over high heat in a saucepan. Before it starts to boil, add the Brussels sprouts and let them cook for about 12 minutes.

Coles  de Bruselas al ajillo. 🥬🧄 Paso 1

3

When the time has elapsed, remove the cabbages from the water and cut them in halves.

Coles  de Bruselas al ajillo. 🥬🧄 Paso 2

4

Put the EVOO in a frying pan and, once hot, add the garlic in small pieces so that they begin to cook.

Coles  de Bruselas al ajillo. 🥬🧄 Paso 3

5

Once the pieces are a little browned, add the Brussels sprouts and wait for them to cook. Turn them around and when they are a little browned on both sides, remove from the heat.

Coles  de Bruselas al ajillo. 🥬🧄 Paso 4

6

And that's it! Now just serve it on a plate and enjoy. I always serve it with something else. My favorite combinations with grilled fish and brown rice. Now, bon appetit!!!😋🥬🧄

Coles  de Bruselas al ajillo. 🥬🧄 Paso 5

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Quick

Vegan

Gluten free

Vegetarian

All

Meals

Vegetables

Accompaniment

Lactose free

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