Hummus casero
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193

whatsapp

193

Homemade hummus

4.8

(200)

5 min

0 kcal

GwenaelleRibas

GwenaelleRibas

Preparación de la receta

1

In the bowl where you are going to beat the ingredients, put the cooked chickpeas, if you are going to use canned chickpeas, wash them well beforehand. Add two tablespoons of extra virgin olive oil, a squeeze of lemon, a clove of garlic and the spices sweet paprika, cumin, parsley and salt.

2

Add a splash of water to start beating, I do it with a hand mixer. As you beat, gradually add the rest of the water until it has a nice texture.

3

Taste it before serving and add what you feel it lacks, it can be more salt, or more water.

4

Et voilà! Enjoy.

Ingredients

Steps

Calories

1

In the bowl where you are going to beat the ingredients, put the cooked chickpeas, if you are going to use canned chickpeas, wash them well beforehand. Add two tablespoons of extra virgin olive oil, a squeeze of lemon, a clove of garlic and the spices sweet paprika, cumin, parsley and salt.

2

Add a splash of water to start beating, I do it with a hand mixer. As you beat, gradually add the rest of the water until it has a nice texture.

3

Taste it before serving and add what you feel it lacks, it can be more salt, or more water.

4

Et voilà! Enjoy.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Vegetable protein

Snack

Sauces

Quick

Vegan

Gluten free

Vegetarian

Accompaniment

Lactose free

Legumes

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