2
Peppers stuffed with fish
3
(3)
25 min
0 kcal
easyxbusy
Preparación de la receta
1
We put aove in a frying pan and brown very small onion; in the meantime we clean the peppers and let them drain.
2
In my case, I put the cod loin and the prawns in the mincer to make crumbs, added it to the pan and browned it for 7 minutes over medium-high heat.
3
add a spoonful of flour that we will stir until cooking and pour milk to form a béchamel sauce, it is time to season with salt and pepper.
4
Let the béchamel sauce rest and in the meantime add (or make) the tomato sauce and let it reduce.
5
Fill the peppers with the fish béchamel sauce, add the sauce in an ovenproof dish and place the peppers on top.
6
with the oven preheated, bake for 12 minutes at 190°C.
7
another option is to coat the peppers in batter, but for my taste this way they are better and not so laborious; another sauce to accompany them would be red bell pepper sautéed with tomato and cream cheese + a splash of milk and blend.
Ingredientes
3 raciones
3 raciones
Tomato sauce
400 gramos (aprox. 1 bote)
Piquillo peppers
250 gramos (aprox. 1 bote)
Cooked shrimp
100 gramos (aprox. 5 unidades)
Codfish crumbs
100 gramos (aprox. 1 filete)
Semi-skimmed cow's milk
89 gramos (aprox. 1 unidad)
Whole wheat flour
30 gramos
Onion
20 gramos (aprox. 1 unidad)
Black pepper
1 gramo (aprox. 1 unidad)
Salt
1 gramo (aprox. 1 unidad)
Ingredients
Steps
Calories
Ingredientes
3 raciones
3 raciones
Tomato sauce
400 gramos (aprox. 1 bote)
Piquillo peppers
250 gramos (aprox. 1 bote)
Cooked shrimp
100 gramos (aprox. 5 unidades)
Codfish crumbs
100 gramos (aprox. 1 filete)
Semi-skimmed cow's milk
89 gramos (aprox. 1 unidad)
Whole wheat flour
30 gramos
Onion
20 gramos (aprox. 1 unidad)
Black pepper
1 gramo (aprox. 1 unidad)
Salt
1 gramo (aprox. 1 unidad)
1
We put aove in a frying pan and brown very small onion; in the meantime we clean the peppers and let them drain.
2
In my case, I put the cod loin and the prawns in the mincer to make crumbs, added it to the pan and browned it for 7 minutes over medium-high heat.
3
add a spoonful of flour that we will stir until cooking and pour milk to form a béchamel sauce, it is time to season with salt and pepper.
4
Let the béchamel sauce rest and in the meantime add (or make) the tomato sauce and let it reduce.
5
Fill the peppers with the fish béchamel sauce, add the sauce in an ovenproof dish and place the peppers on top.
6
with the oven preheated, bake for 12 minutes at 190°C.
7
another option is to coat the peppers in batter, but for my taste this way they are better and not so laborious; another sauce to accompany them would be red bell pepper sautéed with tomato and cream cheese + a splash of milk and blend.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Dinner
Fish and seafood
Tupper
Meals
Use
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