

16
Dahl with rice
3
(17)
75 min
0 kcal
Preparación de la receta
1
Let the lentils soak overnight.
2
Cut the vegetables and poach them with a dash of EVOO.
3
Add a spoonful of curry paste and cook for 1 minute.
4
Drain the lentils, wash them and add them to the pot.
5
Stir and add the coconut milk and water.
6
Cook over high heat until it starts to boil. When it boils we lower the fire to make a slow cooking.
7
We boil the rice separately as recommended on the package.
8
When the lentils are tender, turn off the heat and let stand for 5 minutes.
Ingredientes
4 raciones
4 raciones

Natural mineral water
200 gramos (aprox. 1 vaso)

Coconut milk
200 gramos (aprox. 1 lata)

Lentils
200 gramos (aprox. 1 ración)

Carrot
160 gramos (aprox. 2 unidades)

Basmati rice
150 gramos (aprox. 1 vaso)

Onion
50 gramos (aprox. 1 unidad)

Green bell pepper
50 gramos (aprox. 1 unidad)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Garlic
6 gramos (aprox. 2 unidades)

Red curry paste
3 gramos (aprox. 1 cucharada)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Natural mineral water
200 gramos (aprox. 1 vaso)

Coconut milk
200 gramos (aprox. 1 lata)

Lentils
200 gramos (aprox. 1 ración)

Carrot
160 gramos (aprox. 2 unidades)

Basmati rice
150 gramos (aprox. 1 vaso)

Onion
50 gramos (aprox. 1 unidad)

Green bell pepper
50 gramos (aprox. 1 unidad)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Garlic
6 gramos (aprox. 2 unidades)

Red curry paste
3 gramos (aprox. 1 cucharada)
1
Let the lentils soak overnight.
2
Cut the vegetables and poach them with a dash of EVOO.
3
Add a spoonful of curry paste and cook for 1 minute.
4
Drain the lentils, wash them and add them to the pot.
5
Stir and add the coconut milk and water.
6
Cook over high heat until it starts to boil. When it boils we lower the fire to make a slow cooking.
7
We boil the rice separately as recommended on the package.
8
When the lentils are tender, turn off the heat and let stand for 5 minutes.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Vegan
Meals
Stews
Legumes
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