47
Apple and oat cake
5
(50)
0 kcal
yaizayvaleria
Preparación de la receta
1
Preheat the oven, soak the dates in hot water, grate the lemon peel and squeeze the juice from half of the lemon.
2
Peel and core the apples, put in a bowl with the lemon juice and a pinch of cinnamon, roast in the microwave for 3 minutes.
3
Chop chocolate and set aside
4
With the dates that we had left to soak, make date paste.
5
Beat the eggs until frothy, add the date paste and milk and stir well.
6
Add the rest of the ingredients, except the chocolate, and stir until a homogeneous mixture is obtained.
7
Finally pour into the mold and put the chocolate on top. Bake for 30 minutes 180° up and down heat (this may vary depending on the oven).
Ingredientes
1 ración
1 ración
Green apple
300 gramos (aprox. 2 unidades)
Chicken egg
150 gramos (aprox. 3 unidades)
Medjoul date
120 gramos (aprox. 6 unidades)
Vanilla flavor
100 gramos
Whole oat flour
100 gramos
Semi-skimmed cow's milk
100 gramos (aprox. 1 vaso)
Lemon
90 gramos (aprox. 1 unidad)
90% chocolate
40 gramos (aprox. 1 onza)
Powdered cinnamon
5 gramos (aprox. 1 cucharadita)
Chemical baking powder
5 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Green apple
300 gramos (aprox. 2 unidades)
Chicken egg
150 gramos (aprox. 3 unidades)
Medjoul date
120 gramos (aprox. 6 unidades)
Vanilla flavor
100 gramos
Whole oat flour
100 gramos
Semi-skimmed cow's milk
100 gramos (aprox. 1 vaso)
Lemon
90 gramos (aprox. 1 unidad)
90% chocolate
40 gramos (aprox. 1 onza)
Powdered cinnamon
5 gramos (aprox. 1 cucharadita)
Chemical baking powder
5 gramos (aprox. 1 cucharadita)
1
Preheat the oven, soak the dates in hot water, grate the lemon peel and squeeze the juice from half of the lemon.
2
Peel and core the apples, put in a bowl with the lemon juice and a pinch of cinnamon, roast in the microwave for 3 minutes.
3
Chop chocolate and set aside
4
With the dates that we had left to soak, make date paste.
5
Beat the eggs until frothy, add the date paste and milk and stir well.
6
Add the rest of the ingredients, except the chocolate, and stir until a homogeneous mixture is obtained.
7
Finally pour into the mold and put the chocolate on top. Bake for 30 minutes 180° up and down heat (this may vary depending on the oven).
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Snack
Quick
Desserts
Breakfast
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