TORTILLA DE PATATA FIT CON CECINA, QUESO DE CABRA, QUESO FETA Y CEBOLLA CARAMELIZADA 🤤🤤🤤…
whatsapp

25

whatsapp

25

FIT POTATO OMELETTE WITH JERKY, GOAT CHEESE, FETA CHEESE AND CARAMELIZED ONION 🤤🤤🤤🤤....

5

(27)

24 min

0 kcal

Maddie28

Maddie28

Preparación de la receta

1

- Potatoes 🥔 - Homemade organic eggs 🥚 - 100% natural beef jerky with NO ADDITIVES 🐮 - 2 President goat cheese medallions (NO ADDITIVES) 🐐 - Small cubes of 100% natural feta cheese 🧀 - 1/2 Onion 🧅 - 1 Tbsp. date paste (can be substituted with coconut sugar or whatever you normally use) - EVOO - Himalayan salt🧂

2

Peel and slice the potato. 2. Cook the potato in the microwave in a bowl with a good splash of EVOO and salt (the trick is to check every 6-7 minutes, turn it a few times, add a little more EVOO if necessary, cut it up with a fork and let it cook well). 3. While the onion is small, fry it in a frying pan with a little EVOO and add the date leg and a little bit of water (if you do it with sugar it is not necessary to add water). Let it caramelize and set aside. 4. Mix the potato with the beaten eggs and add salt to taste (for it to be lightly cooked it must have egg but not too much because otherwise the egg inside will be too raw). 5. Add the jerky and the diced cheeses, together with the caramelized onion and mix well.

3

6. Make your omelet in a pan with a little EVOO over high heat for 1 minute on each side and enjoy 😜.

Ingredients

Steps

Calories

1

- Potatoes 🥔 - Homemade organic eggs 🥚 - 100% natural beef jerky with NO ADDITIVES 🐮 - 2 President goat cheese medallions (NO ADDITIVES) 🐐 - Small cubes of 100% natural feta cheese 🧀 - 1/2 Onion 🧅 - 1 Tbsp. date paste (can be substituted with coconut sugar or whatever you normally use) - EVOO - Himalayan salt🧂

2

Peel and slice the potato. 2. Cook the potato in the microwave in a bowl with a good splash of EVOO and salt (the trick is to check every 6-7 minutes, turn it a few times, add a little more EVOO if necessary, cut it up with a fork and let it cook well). 3. While the onion is small, fry it in a frying pan with a little EVOO and add the date leg and a little bit of water (if you do it with sugar it is not necessary to add water). Let it caramelize and set aside. 4. Mix the potato with the beaten eggs and add salt to taste (for it to be lightly cooked it must have egg but not too much because otherwise the egg inside will be too raw). 5. Add the jerky and the diced cheeses, together with the caramelized onion and mix well.

3

6. Make your omelet in a pan with a little EVOO over high heat for 1 minute on each side and enjoy 😜.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Quick

Tupper

Meals

Tortillas

Egg

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift