107
CAULIFLOWER WAFFLES
4.9
(122)
0 kcal
cococafe_c
Preparación de la receta
1
Boil or steam the cauliflower for about 10 minutes. Remove, drain and mash without a drop of water. Reserve only 60 grams of puree for the waffles.
2
Mix the cauliflower puree, the psyllium, the egg, the grated cheese, the basil and the salt and blend everything together. Let stand for 5 minutes.
3
Put the dough in the waffle iron and enjoy. Accompany it with whatever you like 😉.
Ingredients
Steps
Calories
1
Boil or steam the cauliflower for about 10 minutes. Remove, drain and mash without a drop of water. Reserve only 60 grams of puree for the waffles.
2
Mix the cauliflower puree, the psyllium, the egg, the grated cheese, the basil and the salt and blend everything together. Let stand for 5 minutes.
3
Put the dough in the waffle iron and enjoy. Accompany it with whatever you like 😉.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Gluten free
Vegetarian
Meals
Breakfast
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