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Whole wheat toast with: grated tomato, Serrano ham, hard boiled egg, fresh goat cheese, some cherry tomatoes and a piece of fruit, in my case yellow kiwi. it is delicious and full of protein to start the morning with energy. 🏋🏻♀️💪🏼
3
(2)
7 min
0 kcal
Preparación de la receta
1
Heat the bread and boil an egg in the meantime.
2
Grate the tomato and add a little virgin olive oil.
3
Take out the bread, serve the tomato, and put a slice on each apan (according to the person's taste).
4
Once the cooking time is over, remove and peel the egg, and decorate the dish with the rest of the ingredients. And it's ready
Ingredients
Steps
Calories
1
Heat the bread and boil an egg in the meantime.
2
Grate the tomato and add a little virgin olive oil.
3
Take out the bread, serve the tomato, and put a slice on each apan (according to the person's taste).
4
Once the cooking time is over, remove and peel the egg, and decorate the dish with the rest of the ingredients. And it's ready
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Realfooder toast 🍞
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