5
Spinach pancakes (flour and sugar free)
5
(7)
25 min
0 kcal
isalter
Preparación de la receta
1
Add the spinach, ground flax (you can also add a little protein powder), yeast, 1/4 banana, egg yolk and a little milk and use the blender to create a kind of smoothie.
2
Whip the egg white and wrap it with the mixture of step 1 without eliminating the air created.
3
Heat a pan and put 5 pancakes in it. Add your favorite toppings (I love banana, raspberry and blueberry but you can also add chocolate chips and nuts).
4
Turn the heat to low and cover the pan to cook the pancakes. Wait about 10 minutes and flip them over (the smaller the pancakes, the easier it is to flip them).
5
Wait about 5 more minutes until they are cooked inside and ready! I like them with a little maple syrup, but you can have them plain or with other toppings!
6
Enjoy! They are spectacular and look super super super good!
Ingredientes
1 ración
1 ración
Raspberry
50 gramos (aprox. 1 puñado)
Chicken egg
50 gramos (aprox. 1 unidad)
Banana
23 gramos (aprox. ½ unidades)
Spinach
20 gramos (aprox. 1 puñado)
Semi-skimmed cow's milk
11 gramos (aprox. 1 cucharada)
Seeds
10 gramos (aprox. 1 cucharada)
Fresh yeast
5 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Raspberry
50 gramos (aprox. 1 puñado)
Chicken egg
50 gramos (aprox. 1 unidad)
Banana
23 gramos (aprox. ½ unidades)
Spinach
20 gramos (aprox. 1 puñado)
Semi-skimmed cow's milk
11 gramos (aprox. 1 cucharada)
Seeds
10 gramos (aprox. 1 cucharada)
Fresh yeast
5 gramos (aprox. 1 cucharadita)
1
Add the spinach, ground flax (you can also add a little protein powder), yeast, 1/4 banana, egg yolk and a little milk and use the blender to create a kind of smoothie.
2
Whip the egg white and wrap it with the mixture of step 1 without eliminating the air created.
3
Heat a pan and put 5 pancakes in it. Add your favorite toppings (I love banana, raspberry and blueberry but you can also add chocolate chips and nuts).
4
Turn the heat to low and cover the pan to cook the pancakes. Wait about 10 minutes and flip them over (the smaller the pancakes, the easier it is to flip them).
5
Wait about 5 more minutes until they are cooked inside and ready! I like them with a little maple syrup, but you can have them plain or with other toppings!
6
Enjoy! They are spectacular and look super super super good!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Gluten free
Desserts
Breakfast
The Best Recipe
Vegetables
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...