Quiche de calabacín
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15

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15

Zucchini quiche

5

(17)

25 min

0 kcal

eliloma

eliloma

Preparación de la receta

1

Place the base (a whole wheat pancake, I used the whole wheat fajita pancakes from Mercadona).

2

Crush the basil sprouts, the onion, a clove of garlic and a tablespoon of oil. Sauté a little.

3

Add the feta cheese to the mixture.

4

Beat 2 eggs.

5

Mix the eggs with the mixture.

6

Place the pancake in a bowl (it should be smaller in diameter than the pancake so that it makes the shape of the edge and the mixture does not come out) and add the whole mixture.

7

Garnish with zucchini.

8

Bake at 180 degrees until the mixture is done (it will take about 15 minutes).

Ingredients

Steps

Calories

1

Place the base (a whole wheat pancake, I used the whole wheat fajita pancakes from Mercadona).

2

Crush the basil sprouts, the onion, a clove of garlic and a tablespoon of oil. Sauté a little.

3

Add the feta cheese to the mixture.

4

Beat 2 eggs.

5

Mix the eggs with the mixture.

6

Place the pancake in a bowl (it should be smaller in diameter than the pancake so that it makes the shape of the edge and the mixture does not come out) and add the whole mixture.

7

Garnish with zucchini.

8

Bake at 180 degrees until the mixture is done (it will take about 15 minutes).

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Quick

Meals

Use

Vegetables

Egg

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