
11
Curried quinoa salad
3
(12)
20 min
0 kcal
Preparación de la receta
1
Cook the quinoa according to the instructions on the package, I prefer to toast it before adding the water with a little oil.
2
Wash the lettuce and tomato, cut them and put them in a bowl.
3
Add the corn, tuna and avocado to the bowl. Add salt, olive oil and mix everything together.
4
When the quinoa is cooked, put some oil in a frying pan and add the quinoa together with the curry, toast it so that it takes flavor.
5
In the dish we are going to serve we place the salad base and the quinoa in the center, put some nuts to taste. I have added a curry sauce made with oil, milk and curry.
Ingredientes
2 raciones
2 raciones

Avocado
150 gramos (aprox. 1 unidad)

Yellowfin tuna, natural
130 gramos (aprox. 2 latas)

Sweet corn
125 gramos

Quinoa
100 gramos (aprox. 1 cucharada)

Lettuce
60 gramos (aprox. 3 puñados)

Tomato
50 gramos (aprox. ½ unidades)

Extra virgin olive oil
45 gramos (aprox. 3 cucharadas)

Nuts and dried fruit
20 gramos

Curry
9 gramos (aprox. 3 cucharaditas)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Avocado
150 gramos (aprox. 1 unidad)

Yellowfin tuna, natural
130 gramos (aprox. 2 latas)

Sweet corn
125 gramos

Quinoa
100 gramos (aprox. 1 cucharada)

Lettuce
60 gramos (aprox. 3 puñados)

Tomato
50 gramos (aprox. ½ unidades)

Extra virgin olive oil
45 gramos (aprox. 3 cucharadas)

Nuts and dried fruit
20 gramos

Curry
9 gramos (aprox. 3 cucharaditas)
1
Cook the quinoa according to the instructions on the package, I prefer to toast it before adding the water with a little oil.
2
Wash the lettuce and tomato, cut them and put them in a bowl.
3
Add the corn, tuna and avocado to the bowl. Add salt, olive oil and mix everything together.
4
When the quinoa is cooked, put some oil in a frying pan and add the quinoa together with the curry, toast it so that it takes flavor.
5
In the dish we are going to serve we place the salad base and the quinoa in the center, put some nuts to taste. I have added a curry sauce made with oil, milk and curry.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Curry
Dinner
Quick
Gluten free
Meals
The Best Recipe
Salads and bowls
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