

5
Zucchini and ham quiche
3
(6)
80 min
0 kcal
Preparación de la receta
1
Heat the oven to 180°C. To start, put all the water, oil, flour and salt in a bowl and mix everything together. Add more flour if it sticks too much. We make the dough thin and put it in an ovenproof bowl (I have greased the bowl with oil just in case). Put it in the oven for about 10 minutes and set aside.
2
Cut the onion and cook it with oil in a frying pan for 10 minutes. Cut the two zucchinis and after 10 minutes of onion, add the zucchini and cook everything together. 20 minutes more. The last five minutes add the ham. Let it all rest.
3
Beat the three eggs with the milk. Add salt and pepper. We join the previous preparation with this one and stir. Put it all in the dough. Optional put cheese on top. Bake in the oven for 40 minutes at 180°C.
Ingredientes
3 raciones
3 raciones

Zucchini
200 gramos (aprox. 2 unidades)

Serrano ham
200 gramos

Chicken egg
150 gramos (aprox. 3 unidades)

Whole wheat flour
125 gramos (aprox. 1 cucharada)

Onion
100 gramos (aprox. 1 unidad)

Whole cow's milk
100 gramos (aprox. 1 vaso)

Natural mineral water
50 gramos

Extra virgin olive oil
25 gramos

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
3 raciones
3 raciones

Zucchini
200 gramos (aprox. 2 unidades)

Serrano ham
200 gramos

Chicken egg
150 gramos (aprox. 3 unidades)

Whole wheat flour
125 gramos (aprox. 1 cucharada)

Onion
100 gramos (aprox. 1 unidad)

Whole cow's milk
100 gramos (aprox. 1 vaso)

Natural mineral water
50 gramos

Extra virgin olive oil
25 gramos

Salt
1 gramo (aprox. 1 cucharadita)
1
Heat the oven to 180°C. To start, put all the water, oil, flour and salt in a bowl and mix everything together. Add more flour if it sticks too much. We make the dough thin and put it in an ovenproof bowl (I have greased the bowl with oil just in case). Put it in the oven for about 10 minutes and set aside.
2
Cut the onion and cook it with oil in a frying pan for 10 minutes. Cut the two zucchinis and after 10 minutes of onion, add the zucchini and cook everything together. 20 minutes more. The last five minutes add the ham. Let it all rest.
3
Beat the three eggs with the milk. Add salt and pepper. We join the previous preparation with this one and stir. Put it all in the dough. Optional put cheese on top. Bake in the oven for 40 minutes at 180°C.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
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