0
Artichokes and seitan
3
(1)
10 min
0 kcal
paupcm
Preparación de la receta
1
Cut the stem and the tip of the artichokes and remove the outer leaves.
2
Place the artichokes in a dish with a little water, a drizzle of oil and a pinch of salt and microwave at high power for 8-10 minutes.
3
Cut the Seitan into slices and cook in a frying pan with a little water on both sides until golden brown.
4
Serve the seitan and artichokes together.
Ingredients
Steps
Calories
1
Cut the stem and the tip of the artichokes and remove the outer leaves.
2
Place the artichokes in a dish with a little water, a drizzle of oil and a pinch of salt and microwave at high power for 8-10 minutes.
3
Cut the Seitan into slices and cook in a frying pan with a little water on both sides until golden brown.
4
Serve the seitan and artichokes together.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegetable protein
Quick
Vegan
Vegetarian
Meals
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