5
Quinoa and brown rice bread
5
(7)
0 kcal
maitecrespo_
Preparación de la receta
1
Wash the quinoa and rice well.
2
Put the quinoa and rice in a bowl and cover with water.
3
Let it soak overnight
4
In the morning we sneak it in, but we do NOT go
5
Grind together with the water. It is important that we do not get a very liquid mass, it must have consistency. If there are grains of rice or quinoa left, nothing happens!
6
Once crushed with the water, add salt and psyllium, which can be replaced by xanthan gum or chia seeds ground in the same amount.
7
Add our dough to a bowl, shape it into a ball with the help of a spatula and let it rest for 24 hours. After 24 hours it will be ready to be baked at 180 degrees 1h and 10 approx!
Ingredients
Steps
Calories
1
Wash the quinoa and rice well.
2
Put the quinoa and rice in a bowl and cover with water.
3
Let it soak overnight
4
In the morning we sneak it in, but we do NOT go
5
Grind together with the water. It is important that we do not get a very liquid mass, it must have consistency. If there are grains of rice or quinoa left, nothing happens!
6
Once crushed with the water, add salt and psyllium, which can be replaced by xanthan gum or chia seeds ground in the same amount.
7
Add our dough to a bowl, shape it into a ball with the help of a spatula and let it rest for 24 hours. After 24 hours it will be ready to be baked at 180 degrees 1h and 10 approx!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Dinner
Meals
Breakfast
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...