8
Wild wild wild asparagus omelet
3
(9)
0 kcal
judithescartin_
Preparación de la receta
1
Clean well the wild asparagus, which in my case were fresh and not canned. We put them to boil.
2
Cut the onion and garlic so that it is finely chopped and sauté it.
3
Add the asparagus and the fried garlic and onion and sauté everything.
4
Mix everything with the egg and add it back to the pan until the omelet is the way we want it to be.
Ingredientes
1 ración
1 ración
Garlic
100 gramos
Onion
100 gramos
Green asparagus
100 gramos
Chicken egg
100 gramos
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Garlic
100 gramos
Onion
100 gramos
Green asparagus
100 gramos
Chicken egg
100 gramos
1
Clean well the wild asparagus, which in my case were fresh and not canned. We put them to boil.
2
Cut the onion and garlic so that it is finely chopped and sauté it.
3
Add the asparagus and the fried garlic and onion and sauté everything.
4
Mix everything with the egg and add it back to the pan until the omelet is the way we want it to be.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Tortillas
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