

13
Homemade beef burger with beet and sweet potato chips
3
(14)
0 kcal
Preparación de la receta
1
I took the hamburger recipe from the book "Cocina Comida Real". In a bowl we mix: garlic powder, oregano, soy sauce, apple cider vinegar, a teaspoon of oil, salt and pepper. Then add the minced beef, mix well and let stand 15 minutes.
2
In the meantime, cut the beet and sweet potato into thin slices. We put them on a baking tray with kitchen paper. Sprinkle with thyme, rosemary, salt, pepper and a dash of oil.
3
Bake in a preheated oven at 160° for about 30 minutes.
4
Meanwhile, we assemble the hamburger. I like to grill the bread a little (it depends on taste). Then we cut the onion into thin slices and grill them, as well as the tomato. Set aside.
5
Shape the hamburgers, with the thickness and size that you prefer. Cook in a frying pan with a little salt until the meat is cooked to the desired doneness.
6
Assemble the hamburger: a pinch of raw spinach, the hamburger, tomato and onion on top. On the other piece of bread you can put the sauce you like the most: in this case guacamole but it is also very good with Dijon mustard.
7
Remove the chips from the oven and ready to eat!
Ingredientes
1 ración
1 ración

Beef tenderloin
150 gramos (aprox. 1 pieza)

Sweet potato
100 gramos (aprox. 1 unidad)

Beet
100 gramos (aprox. 1 rodaja)

Whole wheat bread with gluten
76 gramos (aprox. 1 unidad)

Tomato
60 gramos (aprox. 1 unidad)

Onion
30 gramos (aprox. 1 unidad)

Spinach
20 gramos (aprox. 1 puñado)

Guacamole
20 gramos (aprox. 2 cucharadas)

Soy sauce
15 gramos (aprox. 1 cucharada)

Extra virgin olive oil
10 gramos

Apple cider vinegar
5 gramos (aprox. 1 cucharadita)

Garlic powder
3 gramos (aprox. 1 cucharadita)

Oregano
3 gramos (aprox. 1 cucharadita)

Black pepper
3 gramos (aprox. 1 cucharadita)

Rosemary
3 gramos (aprox. 1 cucharadita)

Thyme
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Beef tenderloin
150 gramos (aprox. 1 pieza)

Sweet potato
100 gramos (aprox. 1 unidad)

Beet
100 gramos (aprox. 1 rodaja)

Whole wheat bread with gluten
76 gramos (aprox. 1 unidad)

Tomato
60 gramos (aprox. 1 unidad)

Onion
30 gramos (aprox. 1 unidad)

Spinach
20 gramos (aprox. 1 puñado)

Guacamole
20 gramos (aprox. 2 cucharadas)

Soy sauce
15 gramos (aprox. 1 cucharada)

Extra virgin olive oil
10 gramos

Apple cider vinegar
5 gramos (aprox. 1 cucharadita)

Garlic powder
3 gramos (aprox. 1 cucharadita)

Oregano
3 gramos (aprox. 1 cucharadita)

Black pepper
3 gramos (aprox. 1 cucharadita)

Rosemary
3 gramos (aprox. 1 cucharadita)

Thyme
3 gramos (aprox. 1 cucharadita)
1
I took the hamburger recipe from the book "Cocina Comida Real". In a bowl we mix: garlic powder, oregano, soy sauce, apple cider vinegar, a teaspoon of oil, salt and pepper. Then add the minced beef, mix well and let stand 15 minutes.
2
In the meantime, cut the beet and sweet potato into thin slices. We put them on a baking tray with kitchen paper. Sprinkle with thyme, rosemary, salt, pepper and a dash of oil.
3
Bake in a preheated oven at 160° for about 30 minutes.
4
Meanwhile, we assemble the hamburger. I like to grill the bread a little (it depends on taste). Then we cut the onion into thin slices and grill them, as well as the tomato. Set aside.
5
Shape the hamburgers, with the thickness and size that you prefer. Cook in a frying pan with a little salt until the meat is cooked to the desired doneness.
6
Assemble the hamburger: a pinch of raw spinach, the hamburger, tomato and onion on top. On the other piece of bread you can put the sauce you like the most: in this case guacamole but it is also very good with Dijon mustard.
7
Remove the chips from the oven and ready to eat!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
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Valoraciones
Etiquetas
Occasional use
Dinner
Meat
Hamburgers
Children's
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