27
Grilled squid
3
(28)
0 kcal
PatriGE
Preparación de la receta
1
Clean the squid and make the cuts for grilling.
2
Cooking the rice
3
Sauté the chopped onion, add the mushrooms and finally the rice.
4
For the sauce, in a blender glass add the lemon juice, garlic, parsley and a teaspoon of oil.
5
On a griddle cook the squid
6
Finally, serve with the accompanying rice and pour garlic and parsley sauce to taste over the squid.
Ingredients
Steps
Calories
1
Clean the squid and make the cuts for grilling.
2
Cooking the rice
3
Sauté the chopped onion, add the mushrooms and finally the rice.
4
For the sauce, in a blender glass add the lemon juice, garlic, parsley and a teaspoon of oil.
5
On a griddle cook the squid
6
Finally, serve with the accompanying rice and pour garlic and parsley sauce to taste over the squid.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
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