132
Yogurt and chocolate doughnuts 🍫
4.8
(139)
45 min
0 kcal
albiastur
Preparación de la receta
1
Soak the dates in very hot water for 10/15'.
2
Preheating the oven Process the eggs, add the pitted and chopped dates (once they have been soaked for the indicated time), until there are no lumps.
3
Add the liquid ingredients and process one by one. Then the dry ingredients (except the cocoa and the ounces of chocolate)Finally, the zest of one lemon and stir.
4
Fill the molds with half of the batter.
5
In the other half add a tablespoon of pure cocoa and mix until well integrated. Finish filling the molds
6
Put in the oven for about 15 minutes (depending on the oven), they will be ready when a toothpick comes out clean.
7
While it is in the oven, melt the chocolate ounces in the microwave or in a bain-marie.
8
When we remove the donuts, wait for them to cool a little, unmold and place on a plate on baking paper.
9
With a spoon, we take the chocolate and pour it on top of the grated donuts.
10
Chill until the chocolate cools.
Ingredientes
6 raciones
6 raciones
Natural yogurt
125 gramos (aprox. 1 unidad)
Chicken egg
100 gramos (aprox. 2 unidades)
85% chocolate
50 gramos (aprox. 5 onzas)
Dates
50 gramos (aprox. 10 unidades)
Extra virgin olive oil
35 gramos
Whole oat flour
35 gramos
Cocoa powder
10 gramos (aprox. 1 cucharada)
Chemical baking powder
7 gramos (aprox. 1 cucharadita)
Lemon zest
5 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
6 raciones
6 raciones
Natural yogurt
125 gramos (aprox. 1 unidad)
Chicken egg
100 gramos (aprox. 2 unidades)
85% chocolate
50 gramos (aprox. 5 onzas)
Dates
50 gramos (aprox. 10 unidades)
Extra virgin olive oil
35 gramos
Whole oat flour
35 gramos
Cocoa powder
10 gramos (aprox. 1 cucharada)
Chemical baking powder
7 gramos (aprox. 1 cucharadita)
Lemon zest
5 gramos (aprox. 1 cucharadita)
1
Soak the dates in very hot water for 10/15'.
2
Preheating the oven Process the eggs, add the pitted and chopped dates (once they have been soaked for the indicated time), until there are no lumps.
3
Add the liquid ingredients and process one by one. Then the dry ingredients (except the cocoa and the ounces of chocolate)Finally, the zest of one lemon and stir.
4
Fill the molds with half of the batter.
5
In the other half add a tablespoon of pure cocoa and mix until well integrated. Finish filling the molds
6
Put in the oven for about 15 minutes (depending on the oven), they will be ready when a toothpick comes out clean.
7
While it is in the oven, melt the chocolate ounces in the microwave or in a bain-marie.
8
When we remove the donuts, wait for them to cool a little, unmold and place on a plate on baking paper.
9
With a spoon, we take the chocolate and pour it on top of the grated donuts.
10
Chill until the chocolate cools.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Desserts
Breakfast
Children's
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