

5
Salmon, avocado and mango poke bowl
3
(6)
40 min
0 kcal
Preparación de la receta
1
Put the smoked salmon in a bowl, together with a teaspoon of soy, fresh ginger, a dash of lime, EVOO and mix well.
2
Let it macerate in the refrigerator. The longer the time, the more flavor
3
Prepare the rice with the salt in a pot and let it boil.
4
In a bowl we mix a teaspoon of rice vinegar, and we can mix it with sugar or sweetener to taste.
5
Mix the rice with the vinegar and cover the bottom of the bowl.
6
Dice the avocado, mango and cucumber
7
Place the previously chopped ingredients on top of the rice and add the walnuts, chia seeds and the mix.
8
Sprinkle with soy sauce to taste and that's it!
Ingredientes
1 ración
1 ración

Mango
500 gramos (aprox. 1 unidad)

Avocado
150 gramos (aprox. 1 unidad)

Cooked white rice
150 gramos (aprox. 1 vaso)

Canned edamame
130 gramos (aprox. 1 lata)

Cucumber
100 gramos (aprox. 1 unidad)

Smoked salmon
90 gramos

Lime
30 gramos (aprox. 1 unidad)

Rice vinegar
30 gramos

Seed mix
10 gramos (aprox. 1 cucharada)

Soy sauce
10 gramos (aprox. 1 cucharada)

Extra virgin olive oil
9 gramos (aprox. 1 cucharada)

Ginger
10 gramos

Nuts and dried fruit
5 gramos (aprox. 1 unidad)

Chia seeds
5 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Mango
500 gramos (aprox. 1 unidad)

Avocado
150 gramos (aprox. 1 unidad)

Cooked white rice
150 gramos (aprox. 1 vaso)

Canned edamame
130 gramos (aprox. 1 lata)

Cucumber
100 gramos (aprox. 1 unidad)

Smoked salmon
90 gramos

Lime
30 gramos (aprox. 1 unidad)

Rice vinegar
30 gramos

Seed mix
10 gramos (aprox. 1 cucharada)

Soy sauce
10 gramos (aprox. 1 cucharada)

Extra virgin olive oil
9 gramos (aprox. 1 cucharada)

Ginger
10 gramos

Nuts and dried fruit
5 gramos (aprox. 1 unidad)

Chia seeds
5 gramos (aprox. 1 cucharadita)
1
Put the smoked salmon in a bowl, together with a teaspoon of soy, fresh ginger, a dash of lime, EVOO and mix well.
2
Let it macerate in the refrigerator. The longer the time, the more flavor
3
Prepare the rice with the salt in a pot and let it boil.
4
In a bowl we mix a teaspoon of rice vinegar, and we can mix it with sugar or sweetener to taste.
5
Mix the rice with the vinegar and cover the bottom of the bowl.
6
Dice the avocado, mango and cucumber
7
Place the previously chopped ingredients on top of the rice and add the walnuts, chia seeds and the mix.
8
Sprinkle with soy sauce to taste and that's it!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Rice
Meals
Salads and bowls
Poke
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