

66
Mango, açai and blueberry smoothie
5
(68)
5 min
0 kcal
Preparación de la receta
1
Mix all the ingredients in a blender until a dense but smooth texture (if you are going to eat it with a spoon) or a little more liquid, adding a little more drink or water (if you are going to drink it). ** If you don't have açai, you can substitute it with two dates, vanilla extract or a little cocoa, to give it flavor.
2
TOPPINGS: - banana with peanut butter. - homemade granola, oatmeal, puffed grains... - blueberries - 85% chocolate - shredded coconut (just a little bit)
Ingredients
Steps
Calories
1
Mix all the ingredients in a blender until a dense but smooth texture (if you are going to eat it with a spoon) or a little more liquid, adding a little more drink or water (if you are going to drink it). ** If you don't have açai, you can substitute it with two dates, vanilla extract or a little cocoa, to give it flavor.
2
TOPPINGS: - banana with peanut butter. - homemade granola, oatmeal, puffed grains... - blueberries - 85% chocolate - shredded coconut (just a little bit)
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Smoothies
Vegan
Vegetarian
Breakfast
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