Tabulé de quinoa
whatsapp

21

whatsapp

21

Quinoa tabbouleh

5

(23)

0 kcal

kev2891

kev2891

Preparación de la receta

1

Wash the quinoa well and boil it with 2 and a half parts of water for each part of quinoa. It will take about 15-20 minutes or until the liquid is absorbed. Wash it with cold water to cut the cooking time (I do it with a large strainer).

2

Peel and chop the vegetables, except the cherry tomatoes that we will cut in half or in four parts.

3

Wash the parsley and mint and chop finely. Squeeze the lemon juice.

4

Mix the ingredients in a bowl and season with the olive oil and a pinch of salt. Store in the refrigerator and serve cold.

Ingredients

Steps

Calories

1

Wash the quinoa well and boil it with 2 and a half parts of water for each part of quinoa. It will take about 15-20 minutes or until the liquid is absorbed. Wash it with cold water to cut the cooking time (I do it with a large strainer).

2

Peel and chop the vegetables, except the cherry tomatoes that we will cut in half or in four parts.

3

Wash the parsley and mint and chop finely. Squeeze the lemon juice.

4

Mix the ingredients in a bowl and season with the olive oil and a pinch of salt. Store in the refrigerator and serve cold.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Vegan

Gluten free

Vegetarian

All

Meals

Vegetables

Lactose free

Salads and bowls

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift