2550
Healthy sponge cake
4.8
(2582)
0 kcal
paulacampoamor
Preparación de la receta
1
Pit the dates and crush them with a little water to form a cream.
2
Mix all ingredients except nuts and chocolate ounces.
3
Add the chocolate in small pieces and add the mixture in a baking pan (previously put some EVOO or baking paper to prevent sticking).
4
Optional: add chopped walnuts and ground cinnamon on top. Bake for 40' at 180°C. Let it cool, and it's ready !
Ingredientes
1 ración
1 ración
Natural mineral water
330 gramos
Extra virgin olive oil
100 gramos
Cocoa powder
100 gramos
Powdered cinnamon
100 gramos
85% chocolate
100 gramos
Dates
100 gramos
Nuts and dried fruit
100 gramos
Whole oat flour
100 gramos
Chicken egg
100 gramos
Chemical baking powder
100 gramos
Banana
100 gramos
Yogurt
100 gramos
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Natural mineral water
330 gramos
Extra virgin olive oil
100 gramos
Cocoa powder
100 gramos
Powdered cinnamon
100 gramos
85% chocolate
100 gramos
Dates
100 gramos
Nuts and dried fruit
100 gramos
Whole oat flour
100 gramos
Chicken egg
100 gramos
Chemical baking powder
100 gramos
Banana
100 gramos
Yogurt
100 gramos
1
Pit the dates and crush them with a little water to form a cream.
2
Mix all ingredients except nuts and chocolate ounces.
3
Add the chocolate in small pieces and add the mixture in a baking pan (previously put some EVOO or baking paper to prevent sticking).
4
Optional: add chopped walnuts and ground cinnamon on top. Bake for 40' at 180°C. Let it cool, and it's ready !
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Doughs and breads
Desserts
Breakfast
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