Falafel al horno + ensalada de pepino con salsa de yogur
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64

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64

Baked falafel + cucumber salad with yogurt sauce

5

(67)

0 kcal

elenacs96

elenacs96

Preparación de la receta

1

FALAFEL: put the chickpeas, 1/3 onion previously chopped into very small pieces, parsley, half a clove of garlic, a dash of oil, cumin, turmeric, salt and pepper (the amount of spices to taste), beat until it is a homogeneous mass and put it in the refrigerator for at least 2 hours. When the dough is ready, make small balls and flatten them to give them shape. Finally on a baking paper we put them to bake at 200° about 20 minutes approximately.

2

YOGURT SAUCE: pour in a bowl the natural yogurt, parsley, a teaspoon of turmeric, a teaspoon of pepper, a teaspoon of salt, a pinch of chopped chives, a dash of oil and the juice of half a squeezed lime. Stir with a spoon or a whisk.

3

Cucumber SALAD: Cut a cucumber and two tomatoes into small cubes and mix with the feta cheese and dress with the yogurt sauce.

Ingredients

Steps

Calories

1

FALAFEL: put the chickpeas, 1/3 onion previously chopped into very small pieces, parsley, half a clove of garlic, a dash of oil, cumin, turmeric, salt and pepper (the amount of spices to taste), beat until it is a homogeneous mass and put it in the refrigerator for at least 2 hours. When the dough is ready, make small balls and flatten them to give them shape. Finally on a baking paper we put them to bake at 200° about 20 minutes approximately.

2

YOGURT SAUCE: pour in a bowl the natural yogurt, parsley, a teaspoon of turmeric, a teaspoon of pepper, a teaspoon of salt, a pinch of chopped chives, a dash of oil and the juice of half a squeezed lime. Stir with a spoon or a whisk.

3

Cucumber SALAD: Cut a cucumber and two tomatoes into small cubes and mix with the feta cheese and dress with the yogurt sauce.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Sauces

Dinner

Meals

Use

Legumes

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