61
Romanescu crumbs
5
(69)
25 min
0 kcal
belen2
Preparación de la receta
1
We cut the romanescu, only the buds and split/crush them so that they have a small size but not too much crushed.
2
Add 50 grams of olive oil and sauté for 10 minutes.
3
Add a spoonful of garlic powder and a spoonful of sweet paprika, a little pepper and salt and sauté for another 5 minutes.
4
Add the chorizo or ham, as you like, diced and sauté for 5 minutes.
5
Serve on a plate. Fry an egg and put it on top.
6
The idea is that the romanescu is crispy, but not raw. If you like it more overcooked, we put it more time.
Ingredientes
1 ración
1 ración
Romanesco
400 gramos
Extra virgin olive oil
50 gramos (aprox. 1 unidad)
Chicken egg
50 gramos (aprox. 1 unidad)
Chorizo
20 gramos
Garlic powder
3 gramos (aprox. 1 cucharadita)
Sweet paprika
3 gramos (aprox. 1 cucharadita)
Black pepper
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Romanesco
400 gramos
Extra virgin olive oil
50 gramos (aprox. 1 unidad)
Chicken egg
50 gramos (aprox. 1 unidad)
Chorizo
20 gramos
Garlic powder
3 gramos (aprox. 1 cucharadita)
Sweet paprika
3 gramos (aprox. 1 cucharadita)
Black pepper
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
1
We cut the romanescu, only the buds and split/crush them so that they have a small size but not too much crushed.
2
Add 50 grams of olive oil and sauté for 10 minutes.
3
Add a spoonful of garlic powder and a spoonful of sweet paprika, a little pepper and salt and sauté for another 5 minutes.
4
Add the chorizo or ham, as you like, diced and sauté for 5 minutes.
5
Serve on a plate. Fry an egg and put it on top.
6
The idea is that the romanescu is crispy, but not raw. If you like it more overcooked, we put it more time.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Gluten free
All
Meals
Vegetables
From the orchard
Lactose free
Salads and bowls
Egg
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...