

506
Sweet potato lasagna 🍠
5
(516)
50 min
0 kcal
Preparación de la receta
1
Preheat the oven to 180º and cook the sweet potato and potato in the microwave for about 10 minutes. Once ready, let them cool down so that they can be peeled and mashed with the help of a fork. At the same time, hydrate the texturized soybeans for 10 minutes in warm water.
2
Fry the onion and mushrooms with the oil. Subsequently, add the texturized soybeans and the crushed tomato and let them cook for 5-7 minutes. Add the spices.
3
In a bowl, and to finish the sweet potato and potato dough, add two glasses of warm milk (or vegetable drink) so that we can handle the dough better.
4
Finally it is time to plate. In a baking pan with a little oil to prevent sticking, add a layer of mashed base, in the middle the onion and tomato mixture and finally, the layer of mashed sweet potato again.
5
Add the cheese on top and bake for 20 minutes at 180º.
Ingredientes
2.5 raciones
2.5 raciones

Sweet potato
400 gramos (aprox. 2 unidades)

Semi-skimmed cow's milk
400 gramos (aprox. 2 vasos)

Potato
200 gramos (aprox. 1 unidad)

Tomato sauce
200 gramos

Mushroom
150 gramos (aprox. 15 unidades)

Onion
100 gramos (aprox. 1 unidad)

Texturized soybeans
80 gramos

Grated mozzarella cheese
10 gramos (aprox. 1 puñado)

Oregano
5 gramos (aprox. 1 cucharada)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
2 gramos (aprox. 2 cucharaditas)
Ingredients
Steps
Calories
Ingredientes
2.5 raciones
2.5 raciones

Sweet potato
400 gramos (aprox. 2 unidades)

Semi-skimmed cow's milk
400 gramos (aprox. 2 vasos)

Potato
200 gramos (aprox. 1 unidad)

Tomato sauce
200 gramos

Mushroom
150 gramos (aprox. 15 unidades)

Onion
100 gramos (aprox. 1 unidad)

Texturized soybeans
80 gramos

Grated mozzarella cheese
10 gramos (aprox. 1 puñado)

Oregano
5 gramos (aprox. 1 cucharada)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
2 gramos (aprox. 2 cucharaditas)
1
Preheat the oven to 180º and cook the sweet potato and potato in the microwave for about 10 minutes. Once ready, let them cool down so that they can be peeled and mashed with the help of a fork. At the same time, hydrate the texturized soybeans for 10 minutes in warm water.
2
Fry the onion and mushrooms with the oil. Subsequently, add the texturized soybeans and the crushed tomato and let them cook for 5-7 minutes. Add the spices.
3
In a bowl, and to finish the sweet potato and potato dough, add two glasses of warm milk (or vegetable drink) so that we can handle the dough better.
4
Finally it is time to plate. In a baking pan with a little oil to prevent sticking, add a layer of mashed base, in the middle the onion and tomato mixture and finally, the layer of mashed sweet potato again.
5
Add the cheese on top and bake for 20 minutes at 180º.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Autumn
Vegetarian
Lasagna
Meals
Use
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