8439
Cauliflower pancakes
4.6
(8519)
22 min
0 kcal
youngwings
Preparación de la receta
1
Cut the cauliflower into florets, wash and dry well, and mash until finely chopped.
2
Cook the cauliflower 2 minutes in the microwave at maximum power. Stir and cook for another 2 minutes.
3
Meanwhile, beat the 2 eggs in a bowl with a dash of lemon juice, pepper, a pinch of salt and oregano.
4
Mix with the cauliflower with a spatula (I added some leftover feta cheese, but it is delicious without the cheese) until it is a homogeneous mixture.
5
Prepare a tray with baking paper and with a spoon make about 8 portions on the tray, giving it the shape of a pancake (one finger thick).
6
With the oven preheated to 180 degrees, bake for 10 minutes until golden brown. With a spatula, turn over and bake for another 5 minutes.
Ingredients
Steps
Calories
1
Cut the cauliflower into florets, wash and dry well, and mash until finely chopped.
2
Cook the cauliflower 2 minutes in the microwave at maximum power. Stir and cook for another 2 minutes.
3
Meanwhile, beat the 2 eggs in a bowl with a dash of lemon juice, pepper, a pinch of salt and oregano.
4
Mix with the cauliflower with a spatula (I added some leftover feta cheese, but it is delicious without the cheese) until it is a homogeneous mixture.
5
Prepare a tray with baking paper and with a spoon make about 8 portions on the tray, giving it the shape of a pancake (one finger thick).
6
With the oven preheated to 180 degrees, bake for 10 minutes until golden brown. With a spatula, turn over and bake for another 5 minutes.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Dinner
Quick
Vegetarian
Accompaniment
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