22
Gluten and lactose free brownie
5
(24)
70 min
0 kcal
belen_esteve
Preparación de la receta
1
The quantities of dates and ripe fruit (bananas in my case) will depend on how sweet you want to make the brownie 😋. Preheat the oven to 180°.
2
Mash well the beans and the milk until a homogeneous paste is obtained. Then add the rest of the ingredients, except the walnuts and do the same.
3
When we have a thick texture (when we lift the spoon with the mixture, it will fall slowly) we add half of the walnuts. If we want it to be integrated with the brownie, we grind it again and if not we just put it in small pieces.
4
Pour the mixture into a baking dish, put the remaining walnuts on top and bake in the oven for about 20-40 minutes, depending on how juicy you want it inside and the height of the mixture in the dish.
5
Once cooked, let it rest for about 30mins to settle and it's ready!
Ingredientes
8 raciones
8 raciones
Cooked red kidney beans
250 gramos (aprox. 1 bote)
Banana
180 gramos (aprox. 2 unidades)
Coconut milk
100 gramos
Nuts and dried fruit
80 gramos (aprox. 20 unidades)
Chicken egg
60 gramos (aprox. 2 unidades)
Cocoa powder
40 gramos (aprox. 4 cucharadas)
Dates
40 gramos (aprox. 8 unidades)
Ingredients
Steps
Calories
Ingredientes
8 raciones
8 raciones
Cooked red kidney beans
250 gramos (aprox. 1 bote)
Banana
180 gramos (aprox. 2 unidades)
Coconut milk
100 gramos
Nuts and dried fruit
80 gramos (aprox. 20 unidades)
Chicken egg
60 gramos (aprox. 2 unidades)
Cocoa powder
40 gramos (aprox. 4 cucharadas)
Dates
40 gramos (aprox. 8 unidades)
1
The quantities of dates and ripe fruit (bananas in my case) will depend on how sweet you want to make the brownie 😋. Preheat the oven to 180°.
2
Mash well the beans and the milk until a homogeneous paste is obtained. Then add the rest of the ingredients, except the walnuts and do the same.
3
When we have a thick texture (when we lift the spoon with the mixture, it will fall slowly) we add half of the walnuts. If we want it to be integrated with the brownie, we grind it again and if not we just put it in small pieces.
4
Pour the mixture into a baking dish, put the remaining walnuts on top and bake in the oven for about 20-40 minutes, depending on how juicy you want it inside and the height of the mixture in the dish.
5
Once cooked, let it rest for about 30mins to settle and it's ready!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Gluten free
Use
Lactose free
Egg
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