13
Squid with mushrooms
5
(15)
0 kcal
alb_fooder
Preparación de la receta
1
Chop half an onion and sauté in oil for a few minutes.
2
Add the mushrooms (I used a lamiandos tray) and sauté until tender. Season with salt and pepper.
3
Pour 1/2 glass of reduced wine with a little water and let it evaporate. You can also add a bay leaf. When ready, set aside.
4
On the other hand, cook the squid over high heat so that they release all the water.
5
Add the hake in large cubes and continue cooking. Season with salt and pepper.
6
When the fish is tender and cooked, add the mushrooms and onion and let it cook for a few minutes so that the flavors permeate.
7
* You can add shrimps, clams, fresh chopped parsley, almonds...
Ingredientes
1 ración
1 ración
White wine
330 gramos
Squid
100 gramos
Onion
100 gramos
Mushroom
100 gramos
Hake
100 gramos
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
White wine
330 gramos
Squid
100 gramos
Onion
100 gramos
Mushroom
100 gramos
Hake
100 gramos
1
Chop half an onion and sauté in oil for a few minutes.
2
Add the mushrooms (I used a lamiandos tray) and sauté until tender. Season with salt and pepper.
3
Pour 1/2 glass of reduced wine with a little water and let it evaporate. You can also add a bay leaf. When ready, set aside.
4
On the other hand, cook the squid over high heat so that they release all the water.
5
Add the hake in large cubes and continue cooking. Season with salt and pepper.
6
When the fish is tender and cooked, add the mushrooms and onion and let it cook for a few minutes so that the flavors permeate.
7
* You can add shrimps, clams, fresh chopped parsley, almonds...
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
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Valoraciones
Etiquetas
Dinner
Quick
Fish and seafood
Meals
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