1262
Sandwich 馃オ
4.7
(1281)
15 min
0 kcal
MyRealFood
Preparaci贸n de la receta
1
Grease a frying pan with a little extra virgin olive oil.
2
Add the cheese slices, one next to the other. Then add the beaten egg on top and spread it all over the base of the pan.
3
Before the egg sets, place the slices of bread, one on top of each slice of cheese. Dip them on one side first and turn them over.
4
Wait for the egg to set and turn the whole thing over so that the bread is touching the pan. Fold the part of the egg that sticks out upwards so that it is inside the bread.
5
Add a couple of slices of tomato, cooked ham, sliced avocado and close the sandwich.
Ingredientes
1 raci贸n
1 raci贸n
Avocado
75 gramos (aprox. 陆 unidades)
Chicken egg
50 gramos (aprox. 1 unidad)
Tomato
50 gramos (aprox. 陆 unidades)
Whole wheat bread
40 gramos (aprox. 2 rebanadas)
Havarti cheese
40 gramos (aprox. 2 lonchas)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Cooked ham
15 gramos (aprox. 1 loncha)
Ingredients
Steps
Calories
Ingredientes
1 raci贸n
1 raci贸n
Avocado
75 gramos (aprox. 陆 unidades)
Chicken egg
50 gramos (aprox. 1 unidad)
Tomato
50 gramos (aprox. 陆 unidades)
Whole wheat bread
40 gramos (aprox. 2 rebanadas)
Havarti cheese
40 gramos (aprox. 2 lonchas)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Cooked ham
15 gramos (aprox. 1 loncha)
1
Grease a frying pan with a little extra virgin olive oil.
2
Add the cheese slices, one next to the other. Then add the beaten egg on top and spread it all over the base of the pan.
3
Before the egg sets, place the slices of bread, one on top of each slice of cheese. Dip them on one side first and turn them over.
4
Wait for the egg to set and turn the whole thing over so that the bread is touching the pan. Fold the part of the egg that sticks out upwards so that it is inside the bread.
5
Add a couple of slices of tomato, cooked ham, sliced avocado and close the sandwich.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Informaci贸n nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaci贸n nutricional
Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.
Valoraciones
Etiquetas
Sandwiches
Snack
Dinner
Quick
Gluten free
Meals
Breakfast
Lactose free
Egg
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