Fideos con chipirones
whatsapp

10

whatsapp

10

Noodles with baby squid

3

(11)

95 min

0 kcal

casalita

casalita

Preparación de la receta

1

We prick onion together with a clove of garlic.

2

In the meantime, poach a couple of tomatoes to remove the skin easily.

3

Once the onion is cooked, add the tomato without skin and in pieces.

Fideos con chipirones Paso 2

4

Previously we will have to have put the ñoras to boil to be able to remove the flesh well once they are hot. With the help of a knife, cut the ñora, remove the seeds and remove the flesh little by little. Leave on a low heat, without burning the onion.

Fideos con chipirones Paso 3

5

In the meantime, clean the squid. Remove the mouth, skin and clean inside. Cut them into slices.

6

We include it all together with the onion and tomato and let it cook over medium-low heat for 30 minutes. Avoid leaving them too long so that they do not get hard.

Fideos con chipirones Paso 5

7

Just before serving, make the noodles. Follow the cooking instructions, although they are usually made by pouring the noodles in freshly boiled water for 3-5 minutes.

8

Once the noodles are cooked, add the squid and stir to combine the ingredients.

Fideos con chipirones Paso 7

9

Let stand for a few minutes

Ingredients

Steps

Calories

1

We prick onion together with a clove of garlic.

2

In the meantime, poach a couple of tomatoes to remove the skin easily.

3

Once the onion is cooked, add the tomato without skin and in pieces.

Fideos con chipirones Paso 2

4

Previously we will have to have put the ñoras to boil to be able to remove the flesh well once they are hot. With the help of a knife, cut the ñora, remove the seeds and remove the flesh little by little. Leave on a low heat, without burning the onion.

Fideos con chipirones Paso 3

5

In the meantime, clean the squid. Remove the mouth, skin and clean inside. Cut them into slices.

6

We include it all together with the onion and tomato and let it cook over medium-low heat for 30 minutes. Avoid leaving them too long so that they do not get hard.

Fideos con chipirones Paso 5

7

Just before serving, make the noodles. Follow the cooking instructions, although they are usually made by pouring the noodles in freshly boiled water for 3-5 minutes.

8

Once the noodles are cooked, add the squid and stir to combine the ingredients.

Fideos con chipirones Paso 7

9

Let stand for a few minutes

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Gluten free

Meals

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift