62
Edamame
4.5
(65)
15 min
0 kcal
m.jose_roca
Preparación de la receta
1
Bring a pot with plenty of salted water to boil and when it starts to boil, add the Edamame and let it boil for 4 or 5 minutes:
2
Drain well and set aside.
3
Meanwhile, add the oil in a frying pan and when it is hot, add the edamame and fry for 4 or 5 minutes. Add the spices, the garlic and the onion powder.
4
The paprika de la Vera, in this case is sweet but it could also be spicy,
5
And sesame seeds and
6
Stir everything very well to mix the flavors..., ready!!!
Ingredientes
4 raciones
4 raciones
Tap water
1600 gramos (aprox. 8 vasos)
Edamame
320 gramos (aprox. 4 puñados)
Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)
Flax seeds
10 gramos (aprox. 1 cucharada)
Garlic powder
5 gramos (aprox. 1 cucharada)
Onion powder
5 gramos (aprox. 1 cucharada)
Salt
5 gramos (aprox. 1 cucharada)
Red paprika from la vera
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones
Tap water
1600 gramos (aprox. 8 vasos)
Edamame
320 gramos (aprox. 4 puñados)
Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)
Flax seeds
10 gramos (aprox. 1 cucharada)
Garlic powder
5 gramos (aprox. 1 cucharada)
Onion powder
5 gramos (aprox. 1 cucharada)
Salt
5 gramos (aprox. 1 cucharada)
Red paprika from la vera
3 gramos (aprox. 1 cucharadita)
1
Bring a pot with plenty of salted water to boil and when it starts to boil, add the Edamame and let it boil for 4 or 5 minutes:
2
Drain well and set aside.
3
Meanwhile, add the oil in a frying pan and when it is hot, add the edamame and fry for 4 or 5 minutes. Add the spices, the garlic and the onion powder.
4
The paprika de la Vera, in this case is sweet but it could also be spicy,
5
And sesame seeds and
6
Stir everything very well to mix the flavors..., ready!!!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Dinner
Quick
Vegan
Gluten free
Vegetarian
All
Vegetables
Lactose free
Legumes
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