16
Tabulé
3
(17)
10 min
0 kcal
c.dolz9
Preparación de la receta
1
Cook the couscous according to the instructions on the box and set aside to cool.
2
Peel and chop the tomato and cucumber, and wash and chop the bell pepper, all in small cubes. Chop the mint and cilantro.
3
When the couscous has cooled a little, mix everything together, add raisins and pine nuts to taste, and add a good dash of lemon and salt.
4
Put in the fridge for a while to cool before eating and ready to enjoy! 🎉 (And can be used as a main dish or side dish).
Ingredients
Steps
Calories
1
Cook the couscous according to the instructions on the box and set aside to cool.
2
Peel and chop the tomato and cucumber, and wash and chop the bell pepper, all in small cubes. Chop the mint and cilantro.
3
When the couscous has cooled a little, mix everything together, add raisins and pine nuts to taste, and add a good dash of lemon and salt.
4
Put in the fridge for a while to cool before eating and ready to enjoy! 🎉 (And can be used as a main dish or side dish).
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Tupper
Meals
Accompaniment
Salads and bowls
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