

8
Grilled veal fillet with microwave potatoes
3
(9)
15 min
0 kcal
Preparación de la receta
1
Peel and cut the potato. Put it in a dish with a splash of EVOO and the lid of the micro. Cook for 4 minutes at maximum power. Depending on the size of the potato it will need more time.
2
Pour a dash of EVOO in a frying pan and over medium heat add the fillets. When they are slightly done, add the wine and let it reduce.
3
When the steak is done, remove it to the plate, and over high heat, soak the potatoes in the remaining wine for a couple of minutes.
Ingredientes
1 ración
1 ración

Potato
200 gramos (aprox. 1 unidad)

Veal fillet
185 gramos (aprox. 2 filetes)

White wine
100 gramos (aprox. 1 vaso)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Potato
200 gramos (aprox. 1 unidad)

Veal fillet
185 gramos (aprox. 2 filetes)

White wine
100 gramos (aprox. 1 vaso)
1
Peel and cut the potato. Put it in a dish with a splash of EVOO and the lid of the micro. Cook for 4 minutes at maximum power. Depending on the size of the potato it will need more time.
2
Pour a dash of EVOO in a frying pan and over medium heat add the fillets. When they are slightly done, add the wine and let it reduce.
3
When the steak is done, remove it to the plate, and over high heat, soak the potatoes in the remaining wine for a couple of minutes.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Meat
Meals
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...