Filete de ternera a la plancha con papas al micro
whatsapp

8

whatsapp

8

Grilled veal fillet with microwave potatoes

3

(9)

15 min

0 kcal

saritagr

saritagr

Preparación de la receta

1

Peel and cut the potato. Put it in a dish with a splash of EVOO and the lid of the micro. Cook for 4 minutes at maximum power. Depending on the size of the potato it will need more time.

2

Pour a dash of EVOO in a frying pan and over medium heat add the fillets. When they are slightly done, add the wine and let it reduce.

3

When the steak is done, remove it to the plate, and over high heat, soak the potatoes in the remaining wine for a couple of minutes.

Ingredients

Steps

Calories

1

Peel and cut the potato. Put it in a dish with a splash of EVOO and the lid of the micro. Cook for 4 minutes at maximum power. Depending on the size of the potato it will need more time.

2

Pour a dash of EVOO in a frying pan and over medium heat add the fillets. When they are slightly done, add the wine and let it reduce.

3

When the steak is done, remove it to the plate, and over high heat, soak the potatoes in the remaining wine for a couple of minutes.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Quick

Meat

Meals

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift