Salmón a la plancha con salsa cremosa de espinacas y parmesano
whatsapp

303

whatsapp

303

Grilled salmon with creamy spinach and Parmesan sauce

5

(312)

0 kcal

isabelchs

isabelchs

Preparación de la receta

1

Season the salmon with salt and pepper and sear it in a hot pan with EVOO for 1 or 2 minutes on each side (depending on the thickness of the piece of salmon). Set aside.

2

Chop the garlic finely and cut the cherries in half.

3

In another pan, put the butter and garlic to cook in the butter.

4

When it begins to be toasted, add the cherries and season with salt and pepper.

5

Add the spinach, turn them a few times until they reduce a little in size.

6

Add the cream and the Parmesan cheese. Stir a few times to integrate the cheese with the cream.

7

Add the parsley and basil, and cook for about 3 minutes.

8

Place the salmon on top of the sauce in the pan and push it a little to the bottom so that the bottom stays in the sauce. Leave it for about 3 more minutes. And that's it!

Ingredients

Steps

Calories

1

Season the salmon with salt and pepper and sear it in a hot pan with EVOO for 1 or 2 minutes on each side (depending on the thickness of the piece of salmon). Set aside.

2

Chop the garlic finely and cut the cherries in half.

3

In another pan, put the butter and garlic to cook in the butter.

4

When it begins to be toasted, add the cherries and season with salt and pepper.

5

Add the spinach, turn them a few times until they reduce a little in size.

6

Add the cream and the Parmesan cheese. Stir a few times to integrate the cheese with the cream.

7

Add the parsley and basil, and cook for about 3 minutes.

8

Place the salmon on top of the sauce in the pan and push it a little to the bottom so that the bottom stays in the sauce. Leave it for about 3 more minutes. And that's it!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Fish and seafood

Gluten free

Meals

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift