4
Banana and buckwheat bread
5
(7)
45 min
0 kcal
Beleca
Preparación de la receta
1
Preheat the oven to 200°. Line a rectangular baking dish with baking paper.
2
Mix the buckwheat flour, cinnamon, cocoa powder and baking powder with a spoon. In another bowl, mash the bananas with a fork and add olive oil and yogurt (I use Alpro). Then mix the ingredients with a spoon.
3
Add the dry ingredients to the wet ingredients. To do this, sift the mixture with a sieve over the banana, oil and yogurt. Stir to integrate everything well.
4
Pour the mixture into the mold and decorate with walnuts. Bake in the oven for 30-35 minutes at 180° with air up and down.
Ingredientes
4 raciones
4 raciones
Banana
450 gramos (aprox. 5 unidades)
Buckwheat flour
180 gramos (aprox. 1 unidad)
Extra virgin olive oil
60 gramos (aprox. 1 unidad)
Vegan coconut yogurt
50 gramos (aprox. 1 unidad)
Soy beverage
39 gramos (aprox. 4 cucharadas)
Cocoa powder
10 gramos (aprox. 2 cucharaditas)
Baker's yeast powder
10 gramos (aprox. 2 cucharaditas)
Powdered cinnamon
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones
Banana
450 gramos (aprox. 5 unidades)
Buckwheat flour
180 gramos (aprox. 1 unidad)
Extra virgin olive oil
60 gramos (aprox. 1 unidad)
Vegan coconut yogurt
50 gramos (aprox. 1 unidad)
Soy beverage
39 gramos (aprox. 4 cucharadas)
Cocoa powder
10 gramos (aprox. 2 cucharaditas)
Baker's yeast powder
10 gramos (aprox. 2 cucharaditas)
Powdered cinnamon
3 gramos (aprox. 1 cucharadita)
1
Preheat the oven to 200°. Line a rectangular baking dish with baking paper.
2
Mix the buckwheat flour, cinnamon, cocoa powder and baking powder with a spoon. In another bowl, mash the bananas with a fork and add olive oil and yogurt (I use Alpro). Then mix the ingredients with a spoon.
3
Add the dry ingredients to the wet ingredients. To do this, sift the mixture with a sieve over the banana, oil and yogurt. Stir to integrate everything well.
4
Pour the mixture into the mold and decorate with walnuts. Bake in the oven for 30-35 minutes at 180° with air up and down.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegan
Gluten free
Desserts
Vegetarian
Breakfast
Lactose free
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