Apple cinnamon pancakes 🥞
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4

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4

Apple cinnamon pancakes 🥞

3

(5)

15 min

0 kcal

Diana18

Diana18

Preparación de la receta

1

Cut the apple into squares, put it in a bowl with the cinnamon and microwave for two minutes until it releases its juice and is soft.

2

In the same bowl as the apple add the ground oats and egg whites.

3

With a brush, brush the pan with coconut oil to prevent the pancake from sticking.

4

Make the pancakes in the pan, turn them over until you see bubbles on the uncooked side.

5

You can serve it with natural yogurt, cottage cheese or fruit. Enjoy.

Ingredients

Steps

Calories

1

Cut the apple into squares, put it in a bowl with the cinnamon and microwave for two minutes until it releases its juice and is soft.

2

In the same bowl as the apple add the ground oats and egg whites.

3

With a brush, brush the pan with coconut oil to prevent the pancake from sticking.

4

Make the pancakes in the pan, turn them over until you see bubbles on the uncooked side.

5

You can serve it with natural yogurt, cottage cheese or fruit. Enjoy.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Snack

Quick

Breakfast

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