

4
Apple cinnamon pancakes 🥞
3
(5)
15 min
0 kcal
Preparación de la receta
1
Cut the apple into squares, put it in a bowl with the cinnamon and microwave for two minutes until it releases its juice and is soft.
2
In the same bowl as the apple add the ground oats and egg whites.
3
With a brush, brush the pan with coconut oil to prevent the pancake from sticking.
4
Make the pancakes in the pan, turn them over until you see bubbles on the uncooked side.
5
You can serve it with natural yogurt, cottage cheese or fruit. Enjoy.
Ingredients
Steps
Calories
1
Cut the apple into squares, put it in a bowl with the cinnamon and microwave for two minutes until it releases its juice and is soft.
2
In the same bowl as the apple add the ground oats and egg whites.
3
With a brush, brush the pan with coconut oil to prevent the pancake from sticking.
4
Make the pancakes in the pan, turn them over until you see bubbles on the uncooked side.
5
You can serve it with natural yogurt, cottage cheese or fruit. Enjoy.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Quick
Breakfast
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