6
Beef tenderloin Stroganoff + Basmati rice
3
(7)
0 kcal
nuria.piguillem
Preparación de la receta
1
TENDERLOIN: In a frying pan put the butter and half of the oil.
2
Add the onion, garlic and thyme.
3
Add the mushrooms. When everything is sautéed, set aside.
4
Add the rest of the oil and sauté the sirloin. When ready, mix with the reserved vegetables.
5
Mix 10 ml of water and the liquid cream and serve on top of the meat. Add parsley to taste.
6
RICE: wash the rice with abundant water.
7
In a pot boil water, along with the rice, salt and cardamom seeds (optional). Once ready, let stand for 10 minutes.
8
OPTIONAL: To spice and color the rice you can add 1 g of turmeric or a thread of saffron.
Ingredientes
1 ración
1 ración
Natural mineral water
200 gramos
Beef tenderloin
130 gramos
Mushroom
100 gramos
Basmati rice
50 gramos
Onion
50 gramos
Cooking cream
30 gramos
Extra virgin olive oil
5 gramos
Garlic
3 gramos (aprox. 1 unidad)
Parsley
2 gramos
Cardamom
1 gramo (aprox. 2 unidades)
Salt
0.5 gramos
Thyme
0.5 gramos
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Natural mineral water
200 gramos
Beef tenderloin
130 gramos
Mushroom
100 gramos
Basmati rice
50 gramos
Onion
50 gramos
Cooking cream
30 gramos
Extra virgin olive oil
5 gramos
Garlic
3 gramos (aprox. 1 unidad)
Parsley
2 gramos
Cardamom
1 gramo (aprox. 2 unidades)
Salt
0.5 gramos
Thyme
0.5 gramos
1
TENDERLOIN: In a frying pan put the butter and half of the oil.
2
Add the onion, garlic and thyme.
3
Add the mushrooms. When everything is sautéed, set aside.
4
Add the rest of the oil and sauté the sirloin. When ready, mix with the reserved vegetables.
5
Mix 10 ml of water and the liquid cream and serve on top of the meat. Add parsley to taste.
6
RICE: wash the rice with abundant water.
7
In a pot boil water, along with the rice, salt and cardamom seeds (optional). Once ready, let stand for 10 minutes.
8
OPTIONAL: To spice and color the rice you can add 1 g of turmeric or a thread of saffron.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
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