12
Breaded hake
3
(13)
20 min
0 kcal
Mlp28061995
Preparación de la receta
1
Season the hake a little bit.
2
Then we dip it in the beaten egg and then in almond flour.
3
In the meantime, we heat olive oil in a good proportion for the steak without adding enough to cover it.
4
When the oil is hot, add the hake and let it fry.
5
When it is golden brown, remove it and drain it on a plate with a napkin.
Ingredients
Steps
Calories
1
Season the hake a little bit.
2
Then we dip it in the beaten egg and then in almond flour.
3
In the meantime, we heat olive oil in a good proportion for the steak without adding enough to cover it.
4
When the oil is hot, add the hake and let it fry.
5
When it is golden brown, remove it and drain it on a plate with a napkin.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Fish and seafood
Meals
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