

7
VEGETARIAN LASAGNA
5
(9)
25 min
0 kcal
Preparación de la receta
1
First soak the lasagna sheets in hot water for 5 minutes. After that time we take it out and put it on a kitchen towel to remove the humidity. We also soak the texturized soy in warm water.
2
Secondly, we poach the onion, carrot and zucchini. Once it is poached, add the texturized soy, the crushed tomato and salt.

3
Prepare the béchamel sauce: in a pan put milk, Greek yogurt and semi-cured cheese, add salt and stir. To thicken add flour (I used chickpea flour) if it is too runny add more flour and if it is too thick add milk.
4
Finally, we make the layers of the lasagna and in the last place we put the bechamel sauce and grate the cheese. I put 4 slices of goat cheese on top. We put it in the oven to gratinate at 180° for 10 minutes.
Ingredientes
4 raciones
4 raciones

Milk
150 gramos

Zucchini
125 gramos (aprox. ½ unidades)

Yogurt
125 gramos (aprox. 1 unidad)

Texturized soybeans
100 gramos

Lasagna and cannelloni pasta sheet
80 gramos (aprox. 8 unidades)

Onion
50 gramos (aprox. ½ unidades)

Tomato sauce
50 gramos (aprox. 5 cucharadas)

Semi-cured cheese
40 gramos (aprox. 2 unidades)

Carrot
40 gramos (aprox. ½ unidades)

Chickpea flour
30 gramos

Goat log
20 gramos (aprox. 4 rodajas)

Salt
2 gramos (aprox. 2 cucharaditas)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Milk
150 gramos

Zucchini
125 gramos (aprox. ½ unidades)

Yogurt
125 gramos (aprox. 1 unidad)

Texturized soybeans
100 gramos

Lasagna and cannelloni pasta sheet
80 gramos (aprox. 8 unidades)

Onion
50 gramos (aprox. ½ unidades)

Tomato sauce
50 gramos (aprox. 5 cucharadas)

Semi-cured cheese
40 gramos (aprox. 2 unidades)

Carrot
40 gramos (aprox. ½ unidades)

Chickpea flour
30 gramos

Goat log
20 gramos (aprox. 4 rodajas)

Salt
2 gramos (aprox. 2 cucharaditas)
1
First soak the lasagna sheets in hot water for 5 minutes. After that time we take it out and put it on a kitchen towel to remove the humidity. We also soak the texturized soy in warm water.
2
Secondly, we poach the onion, carrot and zucchini. Once it is poached, add the texturized soy, the crushed tomato and salt.

3
Prepare the béchamel sauce: in a pan put milk, Greek yogurt and semi-cured cheese, add salt and stir. To thicken add flour (I used chickpea flour) if it is too runny add more flour and if it is too thick add milk.
4
Finally, we make the layers of the lasagna and in the last place we put the bechamel sauce and grate the cheese. I put 4 slices of goat cheese on top. We put it in the oven to gratinate at 180° for 10 minutes.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Sauces
Quick
Vegetarian
Lasagna
Meals
Vegetables
Pasta
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